
Mashed Pumpkin
≈ 135 kcal · 5 g protein · 16 g carbs · 7 g fat — AI estimate per serving
Ingredients
Method
- 1
Wash and dry the pumpkin. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem end. Place the pumpkin on this newly formed flat area and, again using a back-and-forth sawing motion, cut it in half.
- 2
Use an ice cream scoop to scoop out the seeds and the pulp, saving the seeds and washing them to make delicious.
- 3
Using a vegetable peeler, peel each pumpkin half, then slice it into 1-inch-thick slices. Cube the slices into 1-inch cubes.
- 4
Place the pumpkin cubes in a large, microwave-safe bowl. Cover with cling wrap and microwave on high for 15 minutes, stopping once to stir the pieces, until very tender.
- 5
Transfer half the cooked pumpkin cubes to food processor. Process briefly, until finely chopped. Transfer to a bowl. Add the remaining pumpkin cubes and process them too until finely chopped.
- 6
Return the first batch of finely chopped pumpkin to the food processor. Add the heavy cream, Parmesan, minced garlic, salt and pepper. Process until smooth, about 1 minute, stopping once to scrape the sides with a spatula. Serve immediately.

