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Mashed Pumpkin
Cooking15 minEasy≈ 135 kcalread 4209×

Mashed Pumpkin

≈ 135 kcal · 5 g protein · 16 g carbs · 7 g fat — AI estimate per serving

Ingredients

Method

  1. 1

    Wash and dry the pumpkin. Using a very sharp chef’s knife and a back-and-forth sawing motion, cut a thin slice off the stem end. Place the pumpkin on this newly formed flat area and, again using a back-and-forth sawing motion, cut it in half.

  2. 2

    Use an ice cream scoop to scoop out the seeds and the pulp, saving the seeds and washing them to make delicious.

  3. 3

    Using a vegetable peeler, peel each pumpkin half, then slice it into 1-inch-thick slices. Cube the slices into 1-inch cubes.

  4. 4

    Place the pumpkin cubes in a large, microwave-safe bowl. Cover with cling wrap and microwave on high for 15 minutes, stopping once to stir the pieces, until very tender.

  5. 5

    Transfer half the cooked pumpkin cubes to food processor. Process briefly, until finely chopped. Transfer to a bowl. Add the remaining pumpkin cubes and process them too until finely chopped.

  6. 6

    Return the first batch of finely chopped pumpkin to the food processor. Add the heavy cream, Parmesan, minced garlic, salt and pepper. Process until smooth, about 1 minute, stopping once to scrape the sides with a spatula. Serve immediately.