KochenFrench45 Min.Einfach≈ 185 kcal9712× gelesen

Pumpkin Potatoe Soup ala Lyon

Name: Pumpkin Potatoe Soup ala Lyon
Cook time: 45 min
Total time: 45 min
Cuisine: French
Ingredients: 500 grams of "Potimaron" pumpkin with a thin skin. chopped in cubes of 1.50cm x 1.50cm; 4 pealed and cooked in chicken stock potatoes; 1 liter chickenstock; 0.5 tspn cumin; Pepper and salt to taste; Optional: 1 clove of garlic, 1 chopped fried onion, 0.5 light fried chopped chili; 1 Tbspn butter

A delicious soup made best with small french potimaron pumpkins this soup has a delicous texture and taste. Important use small fine pumpkins

≈ 185 kcal · 4 g Protein · 32 g Kohlenhydrate · 5 g Fett — KI-Schätzung pro Portion

Zutaten

Zubereitung

1
Add the pumpkin pieces in a pan with the molten butten and gently fry for 15 minutes. season light with pepper and salt
2
Cube the potatoes and cook in the chicken stock
3
Combine all in a put and add the cumin and optional extras. Cook for 30 minutes and blitz to a fine puree. Enjoy!

#lyon#soup#cumin#pumpkin#garlic#delicious

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