Pumpkin Puree (Basic)
Deliciousa Pumpkin puree the basic recipe. Ready to add your own signature to this healthy and excellent dish.
≈ 115 kcal · 3 g Protein · 28 g Kohlenhydrate · 0 g Fett — KI-Schätzung pro Portion
Zutaten
Zubereitung
- 1
Set the oven to 190 degrees
- 2
Cut the pumpkin in slices with a large knife or meat kleaver, empty out the center. Keep the seeds if you want for roasting or throw them away. ensure all the "stringy bits" are gone and the pieces are clean and stand up stable.. Be careful! Cut a little of the bottom of the pumpkin slices to they stand stabile on the baking tray in the oven. Sprinke with salt. Cook for approx. 50 minutes.
- 3
Add the pumpkin in a blender and mix to a puree. Add your own spices to finish this simple but delicious puree. Add cooked potatoes to make it more firm.
