Mango Chia Dessert
Tropics in a glass a delicious dessert. Important the amount of fruit and Chia seeds. 1 part Chia to 2 parts Mango
≈ 245 kcal · 6 g protein · 32 g carbs · 11 g fat — AI estimate per serving
Ingredients
Method
- 1
Add the vanilla seeds and rest of the bean to the liquid and warm gently for 20 minutes. Remove the bean and let the liquid cool down
- 2
Add the chia seeds to the mixed liquid. Add a little salt, cinnamon, sweetener (honey etc.) and cardamom to taste. Cook up a little agar agar (1 gram or ¼ of a tspn) and add to the liquid mix gently. Put in the fridge
- 3
Peel the mangos, slice of the meat and puree finely. Cook up a little agar agar ¼ of a tspn and add to the mixture. Mix gently and put in the fridge
- 4
Once the mixture is coold down in the fridge. Layer them gently in a glass. Do not make the layers with chia seeds too thick as it is very rich. The ratio between mango and chia is important to achieve the right result. Enjoy!
