Kochen25 Min.Einfach≈ 415 kcal5314× gelesen

Delicious Cauliflower Mash

Name: Delicious Cauliflower Mash
Cook time: 25 min
Total time: 25 min
Ingredients: 1 KG of cauliflower florets; 50 gram cottage cheese; 100 gram mascarpone; 100 gram almond flour; 100 gram grated parmensan; salt and pepper to taste; Optional: 1 - 2 cloves of pressed garlic; Optional: 20 grams of butter before serving

Delicous and pretty healthy. CF mash. Delicous

≈ 415 kcal · 18 g Protein · 11 g Kohlenhydrate · 34 g Fett — KI-Schätzung pro Portion

Zutaten

Zubereitung

1
Cook the cauliflower till soft. And press to mash
2
mix in the other ingredients. Add salt and pepper to taste
3
Pre-heat the oven to 180 degrees. And bak till brown on top for around 20 - 25 minutes.

#cauliflower#mash#Butter#mascarpone#cottage cheese

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