KochenSicilian33 Min.Mittel≈ 445 kcal6084× gelesen

Sicilian Fish Stew with Capers

Name: Sicilian Fish Stew with Capers
Cook time: 33 min
Total time: 33 min
Cuisine: Sicilian
Ingredients: 100 grams of finely minced celery; 4 tspn olive oil; Salt amd pepper to taste; 2 medium size onions chopped; 100 grams of celery finely chopped; 05. tspn thymian dried or take 1 branch fresh; 500 ml dired white wine; 1 can of San Marino Tomatoes; 750 ml vegtable broth; 3 Tbspn capers (rinse them before); 80 grams of raisins soak them in the luke warm broth before.; 1 KG of Cod, Seabass, Turbot or any other meaty white fish; 60 gram of finely chopped parsley; Toastz some hazel nuts or pine nuts and crush them roughly and add at the end.

Sdo healthy and delicious savoury and humble sweetness.Makes you think of the blue med.

≈ 445 kcal · 48 g Protein · 28 g Kohlenhydrate · 10 g Fett — KI-Schätzung pro Portion

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Zubereitung

1
Gently fry the onions, celery add salt , pepper. After 6 minutes add the chili and garlic. Cook this mixture for a nother 2 minutes. Add the white wine, , tomatoe juice only and let this reduce to 50%. Now add the tomatoes and broth, raisins, capers and cook for another 20 minutes.
2
Ensure the filets are "dry" and just beofre serving (around 5 -10 minutes) put them on top and let them cook witht he heat and steam in the put. cover the pot. After 5 minutes take the pot of the heat and let the fish cook in the residula heat for another few minutes. Be careful not to overcook the fish.
3
Steam the green beans and add a little salt and pepper
4
Gently push the fish to the side and stir in the parsley. Serve with some tated Ciabatta or other crusty bread.

#med#sicily#toasted#ciabatta#delicious#healthy#Italy#Nuts

Sicilian Fish Stew with Capers

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Zubereitung

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