KochenEinfach≈ 195 kcal9850× gelesen

Breakfast energizer porridge

Name: Breakfast energizer porridge
Ingredients: 1 spn of Cinnamon or a 1 stick; 0.5 tbspn of curcuma; pinch of salt; 1 tspn of instant coffee or a short espresso; 0.5 tspn of cardamom; 4 anis stars or 0.5 tspn of dried anis powder; 2 cloves or use powder 0.25 tbspn; 0.5 tspn of grinded nutmeg; 0.5 tspn of black pepper; 200 grams of oats. This works with other grains/cereals as well; 400 ml water (look at how much liquid your cereal of choice needs!); If you want a little bit of powder sugar, honey, mapleleaf sirop or any sweetner you enjoy; If you enjoy add some fresh berries! When you have frozen.... Make a berry reduction in another pan. Add the berries and slowly reduce them. This takes less than 10 minutes for a small quantity. Add the the porridge as a topping.

This is one breakfast option that I enjoy. Filled with energy, goodness, fibers, lots of healthy spices and a little zang and bursts of energy If you use powdered spices add them after cooking your cereal and let it "blend" for 10 minutes.

≈ 195 kcal · 7 g Protein · 34 g Kohlenhydrate · 3 g Fett — KI-Schätzung pro Portion

Zutaten

Zubereitung

1
Add the cereal/oats to the water, add the cinnamon stick, cloves, anis stars (If you use powder wait!)
2
Once the oats are 90% cooked reduce the temperature and add all the spices. Taste and see if you enjoy the flavor balance a little. Becareful with cardamom, nutmeg, cloves, instant coffee and anis... they can overpower the other flavors quickly
3
Serve with fresh berries or a berry reduction... Add some roasted walnuts, or other nuts..... Enjoy!

#breakfast#energy#healthy#Cinnamon#curcuma#salt#cloves#Black pepper#oats#nutmeg#Coffee

Wenn dir das schmeckt…

Ninja Ice Cream Recipes
Ninja Ice Cream Recipes
Milk Alternatives: Oat-, Almond- and Rice-milk
Köfte CH meets NL >> Turkey :D