Milk Alternatives: Oat-, Almond- and Rice-milk
Making your own milk alternatives is super easy and takes a little bit of time. No more. Most of the ingredients you already have in your cupboards. The almond milk has the least calories. Adjust the recipes to your quantiy of milk. Optional: Add 250 Ml of water to all recipes to make the milk less dense. Blend of 5 seconds to ensure it is blended well othersiee the water will seperate.
≈ 115 kcal · 3 g Protein · 14 g Kohlenhydrate · 6 g Fett — KI-Schätzung pro Portion
Zutaten
Zubereitung
- 1
For oat milk. Add oats, salt , vanilla and other items together in a blender and blend for 45 seconds at high speed
- 2
For almond milk. Add almond flour or almonds, salt , vanilla and other items together in a blender and blend for 2 minutes at high speed
- 3
For rice milk. Soak rice in 80 degree hot water for 2 hours.You should be able to easily break the rice with your fingernail if not leave longer and add hot water. Now add salt , vanilla and other items together in a blender and blend for 60 - 90 seconds at high speed
- 4
Now strain/filter the mixture two times with the teacloth and keep the almond/oats/rice sediment for porridge or baking.
- 5
Add the cocoa if you want chocolate milk and blend again for 5 seconds. Put in the fridge and wait till chilled. Keeps for around 4 days
