KochenPersian25 Min.Einfach≈ 210 kcal4496× gelesen

Persian / Iranian Maahi Kabab - Fish

Name: Persian / Iranian Maahi Kabab - Fish
Cook time: 25 min
Total time: 25 min
Yield: 6 servings
Cuisine: Persian
Ingredients: 6 skinless filtes of fish; olive oil; 2 fresh lime juice; 60 grams cilantro chopped; 50 grams parsley chopped; 30 grams mint chopped; 1 tspn pomme granate powder or paste; 0.5 tspn of saffron grinded to a powder; pinch of salt and ground black pepper to tsste

The dish for new years day in Iran. A delicious fish dish that catapults you to another nation. Fresh, light and jummy!

≈ 210 kcal · 26 g Protein · 2 g Kohlenhydrate · 11 g Fett — KI-Schätzung pro Portion

Zutaten

6 Portionen

Zubereitung

1
Finely chop coriander, parsley and mint. Add lime juice, olive oil, pomegranate powder, saffron, salt and black pepper to taste
2
Place fish fillets in a large oven proof dish. Pour the sauce over the fish.
3
Cover with a sheet of aluminium foil and bake in a preheated oven at 180 degrees celcius 20 - 25 minutes. Baste the fish with the sauce at least once during cooking. When cooked, decorate each fillet with finely sliced lime and a little fresh chopped parsley and serve with Sabzi Polow rice or basmati rice.

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